Weigh In record (no journal entry) for 02 March 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1997 kcal
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Fat: 88.25g | Prot: 130.27g | Carb: 177.12g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Café, Bizcocho, Plátano. Lunch: Coca-Cola Coca-Cola Zero (Lata), Muslo de Pollo (sin Comer la Piel), Hacendado Pipas Girasol Naturales, Cebollas Verdes y Tiernas, Granada, Lechuga, Aceite de Oliva Extra Virgen, Hacendado Atún en Aceite de Oliva, Deliplus Semillas de Lino Dorado. Dinner: Hacendado Picos Saladitos, Coca-Cola Coca-Cola sin Cafeina, Naranjas, Jamón Ibérico de Bellota, Hacendado Longaniza de Pueblo. Snacks/Other: Plátano. more...
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3042 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Breastfeeding - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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