Weigh In record (no journal entry) for 03 July 2014
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167.3 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1731 kcal
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Fat: 61.56g | Prot: 93.39g | Carb: 195.03g.
Breakfast: Café con Leche Descremada, Guindas Rojas Ácidas. Lunch: Hacendado Yogur Soja Vainilla, Pimientos Verdes, Bacalao, Lentejas con Verduras. Dinner: Opey Digestive Chocolate, Coca-Cola Coca-Cola Zero (Lata), Lechuga, Heinz Ketchup Light, Carne de Res Molida (Magra 80% / 20% de Grasa), Bimbo Pan Thins 8 Cereales. Snacks/Other: Cola Cao Cola Cao Fibra, Auchan Capuccino Classique, Agua. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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