Weigh In record (no journal entry) for 08 June 2014
|
168.9 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2014:
|
1470 kcal
|
Fat: 40.62g | Prot: 120.76g | Carb: 160.44g.
Breakfast: Cacao Desgrasado, Claras de Huevo, Queso Cremoso Light, Café con Leche Semi Descremada, Zumo de Naranja sin Azucares Añadidos. Lunch: Hacendado Berberechos, Mejillones, Bebida para Deportistas Sabor Naranja, Almendras, Espinacas, Kiwi, Plátano, Manzana Verde. Dinner: Auchan Yogur de Soja con Chocolate, Coca-Cola Coca-Cola Zero (Lata), Muslo de Pollo Asado a la Parrilla o al Horno, Pepino (Pelado), Zanahoria. Snacks/Other: Torta Salvado de Avena, Coca-Cola Coca-Cola Zero (Lata), Sabanitas Light, Salmón Ahumado, Jamón de Pavo. more...
|
|
2834 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Housework - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|