Nelaka's Journal, 07 March 2017

Genial!!
198.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:
2014 kcal Fat: 58.32g | Prot: 95.77g | Carb: 276.86g.   Breakfast: Coca-Cola Coca-Cola (Lata), Huevo Cocido, Café con Leche, Pan Blanco, Tortilla de Patatas, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Pimientos Rojos Asados en Tiras, Hacendado Aceitunas Rellenas de Anchoa, Hacendado Atún en Aceite de Oliva. Dinner: Pimientos Verdes, Cebollas, Patatas Cocidas, Merluza. Snacks/Other: Naranjas, Hacendado Néctar Naranja. more...
3215 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Standing - 1 hour, Breastfeeding - 3 hours. more...
losing 10.8 lb a week



     
 

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