Weigh In record (no journal entry) for 29 September 2015
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1289 kcal
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Fat: 46.95g | Prot: 86.92g | Carb: 138.32g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café con Leche Semi Descremada. Lunch: Sardinas as en Escabeche CASERA(8 Peques ), Coca-Cola Coca-Cola Zero, Auchan Pan de Molde Integral, Carne con Verdura CASERA. Dinner: Valor Chocolate Negro 70% 0% Azúcar, Cebollas, Hacendado Atún en Aceite de Oliva, Verdifresh Brotes Tiernos, Coca-Cola Coca-Cola Zero, Crema de Calabaza. Snacks/Other: Café con Leche Semi Descremada, Agua. more...
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3001 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Housework - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 3 hours. more...
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losing 1.5 lb a week
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