Weigh In record (no journal entry) for 01 April 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1821 kcal
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Fat: 82.73g | Prot: 91.43g | Carb: 180.23g.
Breakfast: Hacendado Sandwich Multicereales, Hacendado Leche Semidesnatada sin Lactosa, Café, Puré de Manzana sin Azúcar. Lunch: Pimiento Rojo, Aceite de Oliva Extra Virgen, Pimientos Verdes, Cebollas, Muslo de Pollo (sin Comer la Piel), Hacendado Tortilla Mexicana de Trigo. Dinner: Delaviuda Bombones de Chocolate Negro, Hacendado Aceitunas Rellenas de Anchoa Extra, Granada, Deliplus Semillas de Lino Dorado, Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Lechuga, Hacendado Pipas Girasol Naturales, Hacendado Pipas Calabaza Naturales, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Yogur Griego Natural Azucarado, Fresas. more...
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3209 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 2 hours, Sleeping - 7 hours, Breastfeeding - 3 hours, Resting - 5 hours and 15 minutes. more...
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gaining 3.9 lb a week
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