Weigh In record (no journal entry) for 20 January 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1562 kcal
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Fat: 65.84g | Prot: 58.71g | Carb: 195.74g.
Breakfast: Mermelada Extra Melocoton Light, Pan Rústico Multicereales (Tostadas) Hacendado, Café con Leche Descremada, Jugo de Naranja, Plátano, Kiwi. Lunch: Espárragos, Café con Leche Semi Descremada, Coca Cola Zero, Aceite de Oliva Extra Virgen, Muslo de Pollo, Alcachofas Cocidas (Frescas), Arroz Blanco (de Grano Corto, Cocido). Dinner: Atún Claro en Aceite de Oliva, Aceitunas Verdes Rellenas, Aceite de Oliva Extra Virgen, Manzana, Cebollas, Pepino (Pelado), Lechuga. Snacks/Other: Gambas Peladas, Al Punto de Sal, Salmón Ahumado. more...
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2360 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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