Date started: 18 Oct 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 156.2 lb
22 Feb 22	172.7 lb	Reasonably Well
25 Jul 20	165.0 lb	Reasonably Well
30 Jun 20	164.0 lb	Reasonably Well
23 Dec 17	150.6 lb	Reasonably Well
20 Dec 17	151.8 lb	Reasonably Well
19 Dec 17	152.6 lb	Reasonably Well
15 Dec 17	154.8 lb	Reasonably Well
14 Dec 17	155.8 lb	Reasonably Well
13 Dec 17	156.2 lb	Reasonably Well
12 Dec 17	156.0 lb	Reasonably Well
03 Dec 15	149.0 lb	Reasonably Well
19 Nov 15	147.2 lb	Reasonably Well
07 Nov 15	149.6 lb	Reasonably Well
30 Oct 15	153.4 lb	Reasonably Well
24 Oct 15	152.0 lb	Reasonably Well
20 Oct 15	153.0 lb	Reasonably Well
18 Oct 15	156.2 lb	Reasonably Well

Date started: 31 Oct 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 174.0 lb
14 Oct 15	154.0 lb	Reasonably Well
12 Oct 15	156.2 lb	Reasonably Well
23 Jul 15	153.4 lb	Poorly
21 Jul 15	152.6 lb	Poorly
16 Oct 13	142.8 lb	Reasonably Well
03 Mar 13	145.8 lb	Reasonably Well
17 Feb 13	146.8 lb	Reasonably Well
30 Dec 12	149.6 lb	Reasonably Well
24 Dec 12	150.4 lb	Reasonably Well
20 Dec 12	151.0 lb	Reasonably Well
04 Dec 12	153.0 lb	Reasonably Well
16 Nov 12	154.6 lb	Reasonably Well
15 Nov 12	155.6 lb	Reasonably Well
12 Nov 12	156.6 lb	Reasonably Well
10 Nov 12	157.0 lb	Reasonably Well
09 Nov 12	158.6 lb	Reasonably Well
08 Nov 12	159.0 lb	Reasonably Well
07 Nov 12	161.0 lb	Reasonably Well
05 Nov 12	161.6 lb	Reasonably Well
04 Nov 12	165.0 lb	Reasonably Well
02 Nov 12	167.0 lb	Reasonably Well
31 Oct 12	174.0 lb	Not Applicable

Date started: 11 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
30 Nov 11	141.6 lb	Reasonably Well
22 Nov 11	141.0 lb	Reasonably Well
11 Nov 11	139.4 lb	Reasonably Well
06 Nov 11	141.0 lb	Reasonably Well
03 Nov 11	142.6 lb	Reasonably Well
23 Oct 11	140.4 lb	Reasonably Well
22 Oct 11	140.9 lb	Reasonably Well
14 Oct 11	143.0 lb	Reasonably Well
06 Oct 11	143.0 lb	Reasonably Well
26 Sep 11	141.0 lb	Reasonably Well
19 Sep 11	141.0 lb	Reasonably Well
01 Aug 11	138.0 lb	Reasonably Well
28 Jul 11	139.0 lb	Poorly
19 Jul 11	139.4 lb	Reasonably Well
17 Jul 11	140.2 lb	Reasonably Well
08 Jul 11	140.4 lb	Reasonably Well
23 Jun 11	140.0 lb	Reasonably Well
14 Jun 11	142.0 lb	Reasonably Well
04 Jun 11	143.0 lb	100%
01 Jun 11	146.0 lb	Reasonably Well
26 May 11	146.0 lb	Reasonably Well
18 May 11	146.0 lb	Reasonably Well
09 May 11	148.0 lb	Reasonably Well
08 May 11	148.0 lb	Reasonably Well
20 Apr 11	150.0 lb	Reasonably Well
06 Apr 11	154.0 lb	Reasonably Well
02 Apr 11	161.0 lb	Reasonably Well
11 Mar 11	162.0 lb	Not Applicable