dayi24's Journal, 02 November 2012

167.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 65.43g | Prot: 60.25g | Carb: 212.09g.   Breakfast: Boiled Ripe Plantain, Mozzarella Cheese, Fried Egg. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Meatless Egg Roll, Shrimp Fried Rice. Snacks/Other: Plain Croissant, Hot Chocolate (Small), Oatmeal. more...

1869 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...