dayi24's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012

159.0 lb Lost so far: 15.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

517 kcal

Fat: 21.08g | Prot: 15.87g | Carb: 63.87g. Breakfast: Croissant, Evaporated Milk, Orange Juice. more...

1772 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week


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dayi24's weight history