dayi24's Journal, 07 November 2012

161.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 45.40g | Prot: 46.00g | Carb: 191.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Stewed White Beans, Puerto Rican Style Stewed Codfish (Bacalao Guisado), White Rice. Dinner: Evaporated Milk, Orange Juice, Croissant. more...

1802 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...