dayi24's Journal, 04 June 2011

sooo proud!!!

143.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1226 kcal

Fat: 42.05g | Prot: 67.42g | Carb: 141.70g.   Lunch: garden salad, pasta, Pork Tail, black beans and rice. Dinner: diet coke, peperoni pizza, Premium Asian Salad with Grilled Chicken. Snacks/Other: heineken, Coffee with Sugar, gum. more...

2083 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...