dayi24's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

139.0 lb Lost so far: 23.0 lb. Still to go: 4.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2011:

1075 kcal

Fat: 33.22g | Prot: 54.41g | Carb: 141.75g. Breakfast: Coffee with Sugar. Lunch: cheddar, eggs, yautia. Dinner: Premium Asian Salad with Grilled Chicken. Snacks/Other: Coffee with Cream and Sugar. more...

1880 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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dayi24's Journal, 28 July 2011

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