dayi24's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

165.0 lb Lost so far: 9.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

887 kcal

Fat: 45.35g | Prot: 35.37g | Carb: 86.06g. Breakfast: Whole Milk. Lunch: Cooked Cassava (Yuca Blanca), Pork Tail. Snacks/Other: Mocha Frappuccino. more...

1847 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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dayi24's Journal, 04 November 2012

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