dayi24's Journal, 12 November 2012

156.6 lb Lost so far: 17.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 47.43g | Prot: 40.71g | Carb: 200.25g.   Breakfast: 2% Fat Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Rice with Vegetables. Dinner: Croissant, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Doughnuts (Plain), Mocha Frappuccino. more...

1738 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...