dayi24's Journal, 19 September 2011

141.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 20.52g | Prot: 21.45g | Carb: 35.82g.   Breakfast: White Bread, Boiled Egg, Coffee with Cream and Sugar. Snacks/Other: Beef Sausage, Mini Babybel Sharp Original. more...

1759 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...