dayi24's Journal, 01 August 2011

138.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 20.56g | Prot: 34.59g | Carb: 93.75g.   Lunch: Pinot Blanc Wine, Crab Cake Entrees, Dinner Rolls, Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). Snacks/Other: Coffee with Cream and Sugar, Margarita. more...

1689 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...