dayi24's Journal, 01 June 2011

146.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 71.11g | Prot: 90.90g | Carb: 69.72g.   Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee with Milk and Sugar. Lunch: italian dressing, Tuna Fish Salad. Dinner: Steamed or Boiled Shrimp, Deep Fried Potato French Fries (from Frozen), Fried Chicken Thigh No Coating (Skin Eaten). more...

2091 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...