dayi24's Journal, 05 November 2012

161.6 lb Lost so far: 12.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 29.88g | Prot: 53.64g | Carb: 156.67g.   Lunch: Beef Stew with Potatoes and Gravy. Dinner: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo). Snacks/Other: California Rolls, Apples. more...

1801 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...