dayi24's Journal, 23 June 2011

Getting there.... feels really good to be back on pre-baby weight (5 lbs ago) : )
140.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1107 kcal Fat: 30.65g | Prot: 55.36g | Carb: 149.96g.   Breakfast: 1% Fat Milk, Special K Original Cereal. Lunch: hot pockets, egg rolls, asian pork, asian stir fry. Dinner: ginger ale, ham and cheese sandwich. Snacks/Other: special k bar. more...
1940 kcal Activities & Exercise: Driving - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
losing 1.6 lb a week

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