dayi24's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

157.0 lb Lost so far: 17.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

932 kcal

Fat: 26.90g | Prot: 42.87g | Carb: 135.69g. Breakfast: Green Tea with Sugar, Dominican Style Cornmeal Bread (Arepa Dominicana). Dinner: Cooked Green Banana in Salt Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnabon Snack Bars - Caramel, Mocha Frappuccino. more...

1750 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 11.2 lb a week

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dayi24's Journal, 10 November 2012

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