Weigh In record (no journal entry) for 11 November 2011
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1146 kcal
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Fat: 44.08g | Prot: 33.67g | Carb: 151.35g.
Breakfast: Fruit Punch (Frozen Concentrate, with Water), Coffee with Cream and Sugar, Pepperoni Pizza. Lunch: Avocados, Potato Salad with Egg, Beef, Black Beans, White Rice. Dinner: Cappuccino with Sugar. Snacks/Other: Water, Baileys Irish Cream. more...
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1603 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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