dayi24's Journal, 11 March 2011

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1599 kcal

Fat: 53.50g | Prot: 139.62g | Carb: 135.23g.   Breakfast: Milky Way Hot Chocolate (Medium). Lunch: Chicken Breast (Skin Not Eaten), Pinto Beans (Mature Seeds, Canned), White Rice. Snacks/Other: Chicken or Turkey Salad. more...

2423 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...