dayi24's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
143.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1239 kcal Fat: 46.02g | Prot: 47.81g | Carb: 156.06g.   Breakfast: Corn Muffins. Lunch: California Rolls. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Whole Milk, Lemonade. more...
1709 kcal Activities & Exercise: Housework - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
gaining 1.4 lb a week

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