Weigh In record (no journal entry) for 16 November 2012
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154.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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339 kcal
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Fat: 12.26g | Prot: 6.33g | Carb: 51.44g.
Breakfast: Croissant, Orange Juice. more...
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losing 7.0 lb a week
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