dayi24's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
140.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1797 kcal Fat: 59.72g | Prot: 86.65g | Carb: 175.98g.   Breakfast: milk, chocolate cake. Lunch: lemonade, dominos. Dinner: pork, rice and beans. Snacks/Other: orange juice, vodka, fried beef, fried plantain. more...
1772 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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