dayi24's Journal, 14 October 2011

143.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 35.16g | Prot: 71.22g | Carb: 210.11g.   Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Green Snap Beans, White Rice. Dinner: Boiled Ripe Plantain, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: All Natural Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips. more...

1682 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...