dayi24's Journal, 23 October 2011

140.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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814 kcal

Fat: 36.00g | Prot: 62.20g | Carb: 61.77g.   Lunch: Butter, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Lite Italian Dressing, Grilled Chicken Salad. more...

1859 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 14 hours, Sleeping - 2 hours. more...