dayi24's Journal, 03 November 2011

142.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 55.46g | Prot: 79.63g | Carb: 132.24g.   Breakfast: Sausage McMuffin with Egg. Lunch: goat. Dinner: coffee with cream and sugar, turkey flat bread. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

1820 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...