dayi24's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

140.2 lb Lost so far: 21.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1372 kcal

Fat: 58.82g | Prot: 58.42g | Carb: 123.69g. Breakfast: cherry, activia light. Lunch: michelinas pizza. Dinner: wine, grilled shrimp salad. Snacks/Other: Coffee with Cream and Sugar, mini babybel, premium crackers. more...

1916 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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dayi24's Journal, 17 July 2011

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