dayi24's Journal, 14 June 2011

142.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 34.76g | Prot: 54.36g | Carb: 101.54g.   Lunch: Steam vegetables, Salmon. Dinner: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Snacks/Other: Wine. more...

1670 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...