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dayi24
Journal
19 Jul 11
dayi24's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
139.4 lb
Lost so far:
22.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1216 kcal
Fat: 35.77g | Prot: 71.91g | Carb: 127.97g.
Breakfast:
Activia Light Fat Free Vanilla Yogurt.
Lunch:
Steamed or Boiled Clams, Shrimp Scampi.
Dinner:
Lasagna with Meat.
Snacks/Other:
Beer.
more...
1640 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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