dayi24's Journal, 08 May 2011

148.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 21.00g | Prot: 49.40g | Carb: 110.62g.   Lunch: Chicken Breast, Red Kidney Beans (Canned), White Rice. Dinner: Honey BBQ Chicken Wings, Rice Sides - Rice & Red Beans, Macaroni or Pasta Salad. Snacks/Other: Red Table Wine. more...

2324 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Sitting - 6 hours and 50 minutes, Housework - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...