dayi24's Journal, 26 May 2011

146.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 61.99g | Prot: 55.30g | Carb: 137.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Pork Backribs, Rice Sides - Rice & Red Beans. Dinner: Fried Plantain, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Coffee with Sugar, Light Beer, White Rice, Lemonade. more...

2081 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours. more...