dayi24's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

150.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1765 kcal

Fat: 57.13g | Prot: 108.21g | Carb: 205.13g. Breakfast: Just Cherry Juice, Turkey & Swiss Sandwich, Iced Tea. Lunch: Milk, Pork, Spanish Rice. Dinner: Orange. more...

2086 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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dayi24's Journal, 20 April 2011

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