Weigh In record (no journal entry) for 12 October 2015
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156.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1191 kcal
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Fat: 30.38g | Prot: 51.44g | Carb: 187.19g.
Breakfast: Calavo Avocado, Granny Smith Apples, Stroehmann 100% Whole Wheat Bread. Lunch: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Cooked Egg White, Boiled Egg, Boiled Ripe Banana, Oranges. Snacks/Other: Bananas. more...
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1940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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