dayi24's Journal, 06 April 2011

154.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 36.48g | Prot: 60.06g | Carb: 155.56g.   Breakfast: Orange Juice. Lunch: Pork Salami (Dry or Hard), Potato Soup. Dinner: Italian Salad Dressing, Grilled Chicken Garden Salad. Snacks/Other: Tres Leche Cake, Puerto Rican Oatmeal Beverage, Lowfat Banana Yogurt. more...

2046 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...