dayi24's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011

141.6 lb Lost so far: 20.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

1038 kcal

Fat: 53.24g | Prot: 97.88g | Carb: 40.41g. Breakfast: Coffee with Cream and Sugar. Lunch: Tuna Salad. Dinner: salad, fish. more...

1666 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

dayi24's weight history