Weigh In record (no journal entry) for 22 November 2011
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1348 kcal
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Fat: 37.00g | Prot: 72.40g | Carb: 180.40g.
Breakfast: 100% Lactose Free Lowfat Milk. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Whole Grain Turkey, Broccoli & Cheese, Ginger Garlic Stir Fry with Chicken. more...
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gaining 1.0 lb a week
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