Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 145.0 lb
Phase 1: Detox Phase:
18 Jan 21	135.0 lb	Reasonably Well
27 Mar 16	110.0 lb	Reasonably Well
13 Jan 16	108.0 lb	Reasonably Well
02 Nov 15	118.0 lb	Reasonably Well
04 Aug 15	130.0 lb	Reasonably Well
14 Jul 15	131.0 lb	Not Applicable
08 Jan 15	124.0 lb	Reasonably Well
10 Nov 14	122.0 lb	Reasonably Well
29 Aug 14	121.0 lb	Reasonably Well
23 May 14	121.0 lb	Reasonably Well
02 May 14	121.0 lb	Reasonably Well
18 Apr 14	122.0 lb	Reasonably Well
28 Mar 14	122.0 lb	Reasonably Well
24 Feb 14	123.0 lb	Reasonably Well
31 Jan 14	125.0 lb	Reasonably Well
17 Jan 14	125.0 lb	Reasonably Well
16 Dec 13	125.0 lb	Reasonably Well
11 Oct 13	126.0 lb	Reasonably Well
27 Sep 13	126.0 lb	Reasonably Well
30 Aug 13	127.0 lb	Reasonably Well
16 Aug 13	127.0 lb	Reasonably Well
19 Jul 13	127.0 lb	Reasonably Well
11 Jul 13	128.0 lb	Reasonably Well
21 Jun 13	128.0 lb	Reasonably Well
07 Jun 13	128.0 lb	Reasonably Well
24 May 13	128.0 lb	Reasonably Well
26 Apr 13	129.0 lb	Reasonably Well
05 Apr 13	129.0 lb	Reasonably Well
29 Mar 13	130.0 lb	Reasonably Well
15 Mar 13	131.0 lb	Reasonably Well
01 Mar 13	131.0 lb	Reasonably Well
15 Feb 13	132.0 lb	Reasonably Well
08 Feb 13	133.0 lb	Reasonably Well
01 Feb 13	135.0 lb	Reasonably Well
25 Jan 13	137.0 lb	Reasonably Well
18 Jan 13	139.0 lb	Reasonably Well
11 Jan 13	141.0 lb	Reasonably Well
02 Jan 13	145.0 lb	Not Applicable

Date started: 06 Feb 08

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 157.0 lb
Phase 1: Detox Phase:
16 Dec 11	135.0 lb	Reasonably Well
Phase 2: Foundation Phase:
04 Mar 11	130.0 lb	Reasonably Well
15 Feb 11	131.0 lb	Poorly
02 Jan 11	128.0 lb	Reasonably Well
03 Dec 10	128.0 lb	Reasonably Well
19 Nov 10	128.0 lb	Reasonably Well
05 Nov 10	128.0 lb	Reasonably Well
22 Oct 10	128.0 lb	Reasonably Well
08 Oct 10	130.0 lb	Reasonably Well
23 Sep 10	133.0 lb	Reasonably Well
Phase 1: Detox Phase:
09 Sep 10	137.0 lb	Reasonably Well
26 Aug 10	140.0 lb	Reasonably Well
19 Aug 10	145.0 lb	Not Applicable
Phase 3: Construction :
13 Aug 10	142.0 lb	Poorly
28 Jul 10	137.0 lb	Reasonably Well
14 Jul 10	140.0 lb	Poorly
09 Feb 10	130.0 lb	Reasonably Well
19 Jan 10	130.0 lb	Reasonably Well
31 Dec 09	130.0 lb	Reasonably Well
10 Dec 09	131.0 lb	Reasonably Well
03 Dec 09	132.0 lb	Reasonably Well
04 Nov 09	132.0 lb	Reasonably Well
06 Oct 09	132.0 lb	Poorly
03 Sep 09	129.0 lb	Reasonably Well
13 Aug 09	129.0 lb	Reasonably Well
01 Aug 09	129.0 lb	Reasonably Well
17 Jul 09	129.2 lb	Poorly
20 Jun 09	126.4 lb	Reasonably Well
04 Jun 09	125.0 lb	Reasonably Well
21 May 09	125.0 lb	Reasonably Well
07 May 09	125.0 lb	Reasonably Well
23 Apr 09	126.2 lb	Reasonably Well
16 Apr 09	127.2 lb	Reasonably Well
02 Apr 09	130.4 lb	Reasonably Well
12 Mar 09	129.6 lb	Reasonably Well
05 Mar 09	130.2 lb	Reasonably Well
26 Feb 09	133.6 lb	Poorly
12 Feb 09	132.0 lb	Reasonably Well
29 Jan 09	133.2 lb	Poorly
15 Jan 09	133.0 lb	Reasonably Well
08 Jan 09	133.2 lb	Reasonably Well
30 Dec 08	134.6 lb	Reasonably Well
11 Dec 08	136.2 lb	Reasonably Well
04 Dec 08	137.4 lb	Reasonably Well
20 Nov 08	138.8 lb	Reasonably Well
13 Nov 08	139.0 lb	Reasonably Well
06 Nov 08	140.6 lb	Reasonably Well
30 Oct 08	140.4 lb	Reasonably Well
23 Oct 08	142.2 lb	Reasonably Well
16 Oct 08	144.0 lb	Reasonably Well
09 Oct 08	143.8 lb	Reasonably Well
02 Oct 08	146.2 lb	Reasonably Well
Phase 1: Detox Phase:
25 Sep 08	147.4 lb	Reasonably Well
18 Sep 08	148.0 lb	Reasonably Well
11 Sep 08	149.4 lb	Reasonably Well
04 Sep 08	150.0 lb	Reasonably Well
28 Aug 08	157.0 lb	Not Applicable
11 Mar 08	144.0 lb	Reasonably Well
Phase 3: Construction :
06 Feb 08	157.0 lb	Not Applicable