janikraser's Journal, 20 November 2008

138.8 lb Lost so far: 18.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 42.67g | Prot: 70.73g | Carb: 166.24g.   Breakfast: yoplait, coffee, half and half. Lunch: french onion soup, black olives, balsalmic , mozzarella cheese, tomatoes, mixed greens. Dinner: sweet potato, Bush's baked beans, lean cuisine roasted turkey and vegetables. Snacks/Other: virginia baked ham, sandwich pockets, weight watchers cheese. more...

2177 kcal

Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...