| July 2021 |
| Sun 18th: |
472 *
|
28%
|
fat: 13.11g |
| |
protein: 30.54g |
| |
carbs: 65.93g |
|
-
|
-
|
| Tue 6th: |
606 *
|
36%
|
fat: 8.22g |
| |
protein: 31.28g |
| |
carbs: 108.05g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
347 *
|
20%
|
fat: 3.48g |
| |
protein: 26.73g |
| |
carbs: 56.09g |
|
-
|
-
|
| Fri 4th: |
523 *
|
31%
|
fat: 11.18g |
| |
protein: 53.58g |
| |
carbs: 50.87g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
706 *
|
42%
|
fat: 10.65g |
| |
protein: 34.28g |
| |
carbs: 123.69g |
|
-
|
-
|
| Wed 12th: |
721 *
|
42%
|
fat: 25.15g |
| |
protein: 35.34g |
| |
carbs: 97.66g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
347 *
|
20%
|
fat: 2.40g |
| |
protein: 26.07g |
| |
carbs: 59.58g |
|
-
|
-
|
| Wed 21st: |
1137 *
|
67%
|
fat: 36.35g |
| |
protein: 54.00g |
| |
carbs: 153.88g |
|
-
|
-
|
| Mon 19th: |
1303 *
|
77%
|
fat: 37.47g |
| |
protein: 74.74g |
| |
carbs: 177.46g |
|
-
|
-
|
| Sun 18th: |
1352 *
|
80%
|
fat: 42.56g |
| |
protein: 54.10g |
| |
carbs: 205.74g |
|
-
|
-
|
| Sat 17th: |
708 *
|
42%
|
fat: 20.12g |
| |
protein: 14.75g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 16th: |
821 *
|
48%
|
fat: 20.32g |
| |
protein: 72.61g |
| |
carbs: 93.51g |
|
-
|
-
|
| Thu 15th: |
278 *
|
16%
|
fat: 2.83g |
| |
protein: 21.31g |
| |
carbs: 45.30g |
|
-
|
-
|
| Wed 14th: |
411 *
|
24%
|
fat: 3.72g |
| |
protein: 22.30g |
| |
carbs: 76.44g |
|
-
|
-
|
| Tue 13th: |
1335 *
|
79%
|
fat: 28.57g |
| |
protein: 75.51g |
| |
carbs: 181.23g |
|
-
|
-
|
| Mon 12th: |
1548 *
|
91%
|
fat: 47.55g |
| |
protein: 88.34g |
| |
carbs: 191.83g |
|
-
|
-
|
| Sun 11th: |
1385 *
|
81%
|
fat: 41.26g |
| |
protein: 73.67g |
| |
carbs: 174.65g |
|
-
|
-
|
| Sat 10th: |
1838 *
|
108%
|
fat: 97.54g |
| |
protein: 66.22g |
| |
carbs: 145.41g |
|
-
|
-
|
| Fri 9th: |
1725 *
|
101%
|
fat: 40.81g |
| |
protein: 73.23g |
| |
carbs: 283.62g |
|
-
|
-
|
| Thu 8th: |
1308 *
|
77%
|
fat: 45.21g |
| |
protein: 83.98g |
| |
carbs: 143.82g |
|
-
|
-
|
