janikraser's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 828kcal (Fat: 27.35g, Protein: 54.47g, Carbs: 99.17g)
Monthly Total: Exercise: 0kcal   Food: 2485kcal (Fat: 82.04g, Protein: 163.41g, Carbs: 297.51g)

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Daily Average Calorie Info

49%
of RDI*
(828 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on janikraser's RDI of 1700 calories (30 Dec 18)
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