Weigh In record (no journal entry) for 18 January 2013
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1081 kcal
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Fat: 34.05g | Prot: 63.12g | Carb: 152.07g.
Breakfast: egg white, yoplait greek 100. Lunch: cucumber, carrot, Sabra red roasted pepper hummis, red pepper, mushroom. Dinner: red pepper, romaine, spinach, mushroom, stewed tomatoes, craisins, walnuts, Broccoli, fennel, yellow pepper, onions, Janice's balsamic viniagrette. Snacks/Other: chocolite triple chocolate fudge, strawberries, crushed pineapple, cottage cheese. more...
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losing 2.0 lb a week
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