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Ok another hurdle accomplished! :-) Down below that dreaded 140, now to keep going! :-) Billy and I did go for a little lunch treat. We went to the Indian Restaurant, which we haven't been to in months. I did well and didn't even finish my plate. Big sigh of relief, I can now go to a buffet and be reasonable and still feel satisfied! That is a big feat! :-)
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2008:
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1552 kcal
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Fat: 35.49g | Prot: 99.43g | Carb: 202.21g.
Breakfast: beans, chick peas, basmati rice, Dal Bukhara - Black Gram Lentils Curry. Lunch: naan bread, tandoori chicken. Dinner: ketchup, bread and butter pickles, Ground Turkey 93/7, vegetarian baked beans, kangaroo sandwich pockets. Snacks/Other: wine. more...
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2180 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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