Weigh In record (no journal entry) for 15 January 2009
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133.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1385 kcal
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Fat: 29.79g | Prot: 71.99g | Carb: 212.41g.
Breakfast: weight watchers cheese snacks, arnolds 7 grain bread, I can't believe it's not butter light, progresso split pea soup. Lunch: yoplait, brown rice, Split Pea with Ham Soup. Dinner: brown rice. Snacks/Other: popper, fresh mozzarella, half and half, Janice's meatless chili. more...
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2086 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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