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Well it seems like after I lose a few my body takes a break. :( I'm still good though. I know I'll be down next week!
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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1248 kcal
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Fat: 31.82g | Prot: 66.53g | Carb: 186.57g.
Breakfast: lettuce, Virginia baked HAM, horseradish, Whole Wheat Flour Tortilla. Lunch: brown rice, black eyed peas, collard greens, progresso lentil soup. Dinner: summer roasted vegetables, brown rice, hot pepper rings, virginia baked ham, whole wheat tortilla. Snacks/Other: half and half, yoplait, summer roasted vegetables. more...
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2205 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
You're doing great! It's been quite the week. :)
06 Nov 08 by member: TexasT
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