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Did pretty good this week. A few little slip ups, but not enough to hurt me! :-)
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2008:
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1922 kcal
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Fat: 39.07g | Prot: 92.11g | Carb: 231.89g.
Breakfast: plums, Black Cherry Nonfat Yogurt. Lunch: brown rice, lentil soup, onions, olive oil, tomatoes. Dinner: pickles bread and butter, ketchup, american cheese slice, whole wheat buns, lean grilled hamburge. Snacks/Other: Janice's Trail Mix, wine. more...
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losing 1.4 lb a week
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