|
Well not much of a loss, but I did stick to it. :-) I'll have to boost my exercise a bit!
|
149.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2008:
|
1508 kcal
|
Fat: 46.49g | Prot: 80.69g | Carb: 208.50g.
Breakfast: skim milk, frank's hot sauce, Virginia baked HAM, egg whites. Lunch: progresso lentil soup, dried apricots, brown rice. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) , brown rice, roasted summer vegetables, spaghetti squash. Snacks/Other: Janice's Trail Mix, roasted summer vegetables. more...
|
|
2078 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|