Weigh In record (no journal entry) for 10 December 2009
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131.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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1292 kcal
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Fat: 21.79g | Prot: 81.21g | Carb: 200.69g.
Breakfast: mushrooms, onions , i can't believe it's not butter light, peppers, egg beaters. Lunch: raspberries, sugar snap peas, broccoli, brown rice. Dinner: immunity blend, brown rice, boca chicken pattie, garden salad. Snacks/Other: yoplait, boca chili, skim milk. more...
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losing 1.0 lb a week
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janikraser's weight history
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